Run again, safely.
Stride pairs a run/walk interval trainer with a daily knee journal and a Claude-powered weekly coach — so every week of your comeback is backed by your own data, not guesswork.
Get Stride on the App StoreRun/walk intervals
Structured run/walk training with voice and haptic cues, plus a 5-minute warmup you can skip whenever you're ready.
Daily knee journal
Log pain, stiffness, and symptoms morning, post-run, and evening to see exactly how your knee responds to training.
Weekly AI coach
Claude reviews your training load against your knee data and recommends PROGRESS, REPEAT, or PULL BACK before your next week.